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MOMENT DRINK NUTRITION FACTS HOW TO

Some more specific options for a workplace healthy eating program are:

MOMENT DRINK NUTRITION FACTS HOW TO

Healthy eating when away from home, including how to identify healthy choices when dining at restaurants.

Programs for specific health conditions (e.g., diabetes, heart conditions, etc.).

Making smart choices while grocery shopping and reading food labels.

Planning balanced meals for the whole family.

Tips to reduce sodium (salt), sugars and saturated fats.

Learn what protein foods that come from plants.

How to eat more vegetables and fruits, whole grain foods and protein foods.

When offering nutrition information at the workplace, be sure to offer a wide range of options. What are sample topics for a workplace healthy eating program? Back to top

Enjoy your food, and include your culture and food traditions.

Cook more often – plan what you will eat, and involve others in planning and preparing meals.

Be mindful of your eating habits, including taking time to eat and noticing when you are hungry and when you are full.

Choose healthier menu options when eating out.Ĭanada's Food Guide also encourages people to examine their eating habits because health eating is also about where, when, why and how we eat.

Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat.

If you choose these foods, eat them less often and in small amounts.

Choose foods with healthy fats instead of saturated fat.

Choose protein foods that come from plants more often.

Eat plenty of vegetables and fruits, whole grain foods and protein foods.

They should also make sure that wherever their employees get their food – whether its vending machines, canteens, or cafeterias – that these venues should offer some healthier food choices.Ĭanada's Food Guide suggests the following for healthy food choices:

Workplaces that are going to start a healthy eating program should focus on the main messages from the Canada's Food Guide. What should a healthy eating program focus on? Back to top Identify who people can go to if they have individual questions or want more help.Plan when will the program be offered (seasonal, or all year).Know exactly who your target audience is.Be sure to consider what types of programs have been offered in the past.Are participants looking for general nutrition information, or more specific programs such as heart health? Know why people are interested in a healthy eating program.When planning a health program, be sure you know the interests of your audience. Survey employees to help you decide what types and levels of programs to offer. No matter how much you plan or make people aware, healthy eating programs are voluntary – not everyone will join or be interested. As always, these programs should be part of a complete workplace health program and should not take resources or attention away from workplace hazards that may be present. These programs can bring lots of people together to learn how to improve their health both at work and at home. Healthy eating programs can be an important step. While it's most important for an employer to provide a safe and healthy workplace, it's also important to encourage healthy lifestyles among their employees. How do you start a "healthy eating" program? Back to top Opportunities to spend enjoyable time with family and friends.Reduced risk of heart disease and some forms of cancer.Together – healthy eating and active living – combined with a positive outlook can lead to: When a workplace can help employees to make wise food choices, as part of a workplace health program, it can influence the person’s long-term health and wellness. Why should a workplace be concerned about healthy eating? Back to top